Whitfield Abernathy

Are you looking to quit smoking? Has quitting escaped your grasp once before, or maybe even several times? There is

Just how do you quit smoking? The cravings are so often overwhelming, and yet the cost to your health and your pocketbook is even worse. People quit every day, but many go back to smoking in time. If you want the best chances of…[Read more]

Make your self a list of the reasons to and the reasons not to stop smoking. Putting the issue in writing will help you to see it more clearly. Use this as a source of motivation, and build your focus on your daily challenges.

If you want to quit smoking, the word for you is "No". Every time you’re tempted you have to disallow yourself the…[Read more]

If you’ve been smoking for a long time, you might be afraid that quitting is going to be close to impossible. Although it’s not usually easy to quit, most people can do so with determination, effort and knowledge of the best techniques. Read on for some information about ways to help you stop smoking.

You will find it hard to do some of…[Read more]

By applying these tips, you will be well on your way to stopping this bad habit and living a healthier life.

If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even consider adding it to your…[Read more]